Rui Santos 1x4:00/3:00r row
1,052
Meters
4:00.0
Time
1:54.0
Pace
74
Calories
175
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 111 |
September 25, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 30 | 175 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 30 | 175 |
| r604 |
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Workout Graph
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