Rui Santos v500m/r...4 row
2,000
Meters
8:29.9
Time
2:07.4
Pace
126
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 111 |
September 26, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,000 | 2:07.4 | 169 | 889 | 26 | 148 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 26 | 146 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | 164 |
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Workout Graph
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