Rui Santos 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
269
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 26, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 807 | 269 | 24 | 148 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 24 | 142 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 24 | 149 |
| 12:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 25 | 150 |
| 16:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 25 | 146 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 26 | 154 |
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Workout Graph
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