Rui Santos 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
57
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 110 |
September 26, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 57 | 24 | 131 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 23 | 127 |
| 0:57.6 | 400 | 2:24.0 | 117 | 750 | 12 | 25 | 129 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 26 | 132 |
| 0:55.6 | 800 | 2:19.0 | 130 | 776 | 12 | 25 | 135 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 786 | 12 | 25 | 136 |
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Workout Graph
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