Rui Santos 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 110 |
September 27, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 809 | 301 | 26 | 140 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 737 | 58 | 25 | 135 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 27 | 137 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 27 | 139 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 822 | 61 | 27 | 140 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 | 151 |
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Workout Graph
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