Rui Santos 8:24 row
1,776
Meters
8:24.9
Time
2:22.1
Pace
104
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 112 |
October 02, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 1,776 | 2:22.1 | 122 | 741 | 104 | 25 | 117 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 745 | 58 | 25 | 117 |
| 8:11.1 | 776 | 2:15.9 | 139 | 784 | 46 | 25 | 117 |
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Workout Graph
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