Rui Santos 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
142
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 112 |
October 03, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 142 | 25 | 133 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 126 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 129 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 24 | 133 |
| 8:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 26 | 137 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 141 |
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Workout Graph
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