Rui Santos 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
211
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 111 |
October 03, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 844 | 211 | 25 | 148 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 141 |
| 6:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 25 | 145 |
| 9:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 | 148 |
| 12:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 26 | 150 |
| 15:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 26 | 159 |
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Workout Graph
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