Rui Santos 56:14 row
12,033
Meters
56:14.8
Time
2:20.2
Pace
697
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 111 |
October 03, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:14.8 | 12,033 | 2:20.2 | 127 | 743 | 697 | 23 | 131 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 124 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 | 128 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 129 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 130 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 | 130 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 134 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 24 | 137 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 137 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 136 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 140 |
| 56:14.8 | 267 | 2:20.0 | 127 | 770 | 16 | 24 | 143 |
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Workout Graph
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