Rui Santos 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
October 04, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 760 | 190 | 24 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 133 |
| 6:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 24 | 139 |
| 9:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 24 | 145 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 146 |
| 15:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 26 | 160 |
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Workout Graph
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