Rui Santos 21097m row
21,097
Meters
1:39:23.7
Time
2:21.3
Pace
1224
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 2426 |
| Drag Factor | 111 |
October 05, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:23.7 | 21,097 | 2:21.3 | 124 | 738 | 1224 | 24 | 135 |
| 19:53.1 | 4,300 | 2:18.7 | 131 | 754 | 250 | 25 | 131 |
| 20:01.2 | 8,600 | 2:19.6 | 128 | 749 | 250 | 25 | 133 |
| 21:11.1 | 12,900 | 2:27.8 | 108 | 702 | 248 | 23 | 128 |
| 20:10.9 | 17,200 | 2:20.8 | 125 | 737 | 248 | 24 | 130 |
| 18:07.4 | 21,097 | 2:19.5 | 129 | 754 | 228 | 25 | 154 |
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Workout Graph
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