Rui Santos 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
61
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 171 |
October 06, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 61 | 24 | 130 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 23 | 115 |
| 0:52.8 | 400 | 2:12.0 | 152 | 886 | 13 | 25 | 131 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 26 | 135 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 25 | 133 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 901 | 13 | 25 | 137 |
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Workout Graph
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