Rui Santos 23:42 row
5,304
Meters
23:42.1
Time
2:14.0
Pace
320
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 109 |
October 10, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,304 | 2:14.0 | 145 | 810 | 320 | 25 | 130 |
| 19:04.2 | 4,300 | 2:13.0 | 149 | 818 | 260 | 26 | 134 |
| 23:36.7 | 1,004 | 2:15.7 | 140 | 792 | 60 | 26 | 126 |
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Workout Graph
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