Rui Santos v1:00/1:00r...7 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
160
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 17:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 110 |
October 10, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1146 | 30 | 160 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 135 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 154 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 162 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 31 | 175 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 168 | |
| r: 1:00 | 144 | ||||||
| r925 |
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Workout Graph
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