Rui Santos 7:30 row
1,707
Meters
7:30.8
Time
2:12.0
Pace
105
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 109 |
October 10, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.8 | 1,707 | 2:12.0 | 152 | 838 | 105 | 26 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 27 | 146 |
| 7:30.8 | 565 | 2:13.4 | 147 | 835 | 35 | 26 | 144 |
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Workout Graph
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