Rui Santos 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
56
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
October 11, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 125 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 22 | 120 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 125 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | 129 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 126 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | 127 |
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Workout Graph
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