Rui Santos 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
60
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 110 |
October 12, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 26 | 131 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 25 | 116 |
| 0:53.5 | 400 | 2:13.7 | 146 | 807 | 12 | 27 | 133 |
| 0:52.0 | 600 | 2:10.0 | 159 | 900 | 13 | 27 | 136 |
| 0:52.6 | 800 | 2:11.5 | 154 | 821 | 12 | 26 | 134 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 26 | 138 |
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Workout Graph
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