Rui Santos 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
477
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 110 |
October 12, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 954 | 477 | 28 | 167 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 27 | 155 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 28 | 162 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 28 | 168 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 940 | 94 | 28 | 169 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 29 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.