Rui Santos 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
156
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 111 |
October 30, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 156 | 27 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 |
| 4:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 26 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 27 |
| 8:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 28 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.