Rui Santos 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 110 |
October 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 24 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
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Workout Graph
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