Rui Santos 21097m row
21,097
Meters
1:34:04.1
Time
2:13.7
Pace
1270
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2405 |
| Drag Factor | 111 |
October 31, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:04.1 | 21,097 | 2:13.7 | 146 | 810 | 1270 | 25 | 147 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 119 | 25 | 130 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 794 | 119 | 26 | 133 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 798 | 120 | 26 | 137 |
| 8:55.2 | 8,000 | 2:13.8 | 146 | 807 | 120 | 25 | 141 |
| 8:56.0 | 10,000 | 2:14.0 | 145 | 805 | 120 | 26 | 146 |
| 8:55.0 | 12,000 | 2:13.7 | 146 | 807 | 120 | 26 | 149 |
| 8:55.8 | 14,000 | 2:13.9 | 146 | 806 | 120 | 26 | 148 |
| 8:56.0 | 16,000 | 2:14.0 | 145 | 812 | 121 | 25 | 151 |
| 8:55.3 | 18,000 | 2:13.8 | 146 | 807 | 120 | 25 | 154 |
| 8:54.0 | 20,000 | 2:13.5 | 147 | 815 | 121 | 26 | 159 |
| 4:35.7 | 21,097 | 2:05.6 | 176 | 914 | 70 | 27 | 173 |
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Workout Graph
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