Rui Santos 15:00 row
3,451
Meters
15:00.0
Time
2:10.3
Pace
213
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 111 |
November 01, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,451 | 2:10.3 | 158 | 852 | 213 | 26 | 146 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 25 | 137 |
| 6:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 26 | 146 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 | 141 |
| 12:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 27 | 148 |
| 15:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 27 | 160 |
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Workout Graph
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