Rui Santos 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
133
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 111 |
November 01, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 798 | 133 | 26 | 149 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 147 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 147 |
| 6:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 26 | 149 |
| 8:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 27 | 150 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.