Rui Santos 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
210
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 113 |
November 07, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 840 | 210 | 25 | 132 |
| 3:00.0 | 666 | 2:15.1 | 142 | 820 | 41 | 25 | 128 |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 26 | 128 |
| 9:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 26 | 137 |
| 12:00.0 | 690 | 2:10.4 | 158 | 860 | 43 | 26 | 136 |
| 15:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 26 | 133 |
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Workout Graph
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