Rui Santos 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 111 |
November 08, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 882 | 441 | 27 | 153 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 26 | 147 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 27 | 149 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 27 | 150 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 27 | 156 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 28 | 165 |
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Workout Graph
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