Rui Santos 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
301
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 111 |
November 08, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 808 | 301 | 25 | 144 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 60 | 25 | 137 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 804 | 60 | 26 | 143 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 | 147 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 784 | 60 | 25 | 144 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 838 | 61 | 27 | 152 |
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Workout Graph
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