Rui Santos 15:00 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 120 |
September 24, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 23 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 24 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 24 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 25 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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