Rui Santos v1:00/1:00r...3 row
845m
Meters
3:00.0
Time
1:46.5
Pace
39
Calories
Rest Distance | 361m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,206m |
Overall Time | 6:00.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1296 |
Stroke Rate | 25 |
Stroke Count | 76 |
Drag Factor | 97 |
September 26, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 845m | 1:46.5 | 290 | 1296 | 25 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
r: 1:00 | 185m | |||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
r: 1:00 | 176m | |||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
r: 1:00 | 0m | |||||
r361m |
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Workout Graph
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