Rui Santos 45:00 row
9,031m
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 126 |
September 28, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031m | 2:29.4 | 105 | 660 | 21 | 150 |
| 9:00.0 | 1,831m | 2:27.4 | 109 | 675 | 22 | 149 |
| 18:00.0 | 1,803m | 2:29.7 | 104 | 658 | 21 | 146 |
| 27:00.0 | 1,835m | 2:27.1 | 110 | 678 | 22 | 163 |
| 36:00.0 | 1,752m | 2:34.1 | 96 | 629 | 21 | 148 |
| 45:00.0 | 1,811m | 2:29.0 | 106 | 663 | 22 | 147 |
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Workout Graph
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