Rui Santos 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
166
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 126 |
September 29, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 23 | 166 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 163 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 | 163 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 24 | 165 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 23 | 169 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 24 | 170 |
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Workout Graph
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