Rui Santos 10000m row
10,000m
Meters
52:53.3
Time
2:38.6
Pace
554
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
October 01, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.3 | 10,000m | 2:38.6 | 88 | 601 | 21 | 145 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 132 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 21 | 140 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 22 | 143 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 22 | 146 |
| 9:19.5 | 5,000m | 4:39.7 | 16 | 355 | 12 | 132 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 24 | 151 |
| 4:58.1 | 7,000m | 2:29.0 | 106 | 663 | 21 | 145 |
| 4:50.0 | 8,000m | 2:25.0 | 115 | 695 | 22 | 150 |
| 4:50.4 | 9,000m | 2:25.2 | 114 | 693 | 23 | 154 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 24 | 160 |
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Workout Graph
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