Rui Santos 10000m row
10,000m
Meters
48:07.3
Time
2:24.3
Pace
557
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
October 03, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.3 | 10,000m | 2:24.3 | 116 | 700 | 22 | 145 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 132 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 22 | 140 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 22 | 135 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 | 137 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 22 | 143 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 22 | 145 |
| 4:47.2 | 7,000m | 2:23.6 | 118 | 706 | 22 | 148 |
| 4:40.9 | 8,000m | 2:20.4 | 126 | 734 | 23 | 151 |
| 4:48.1 | 9,000m | 2:24.0 | 117 | 702 | 22 | 153 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.