Rui Santos 10:00 row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
140
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
October 05, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | 162 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 138 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 155 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 164 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 164 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 162 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 166 |
| 7:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 168 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 172 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 169 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 166 |
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Workout Graph
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