Rui Santos v1000m/r...6 row
1,972m
Meters
9:20.2
Time
2:22.0
Pace
112
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,972m |
| Overall Time | 9:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 118 |
October 06, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 1,972m | 2:22.0 | 122 | 720 | 24 | 155 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 163 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 168 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | 155 |
| 0:46.2 | 157m | 2:27.1 | 110 | 678 | 24 | 163 |
| r0m |
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Workout Graph
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