Rui Santos 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
October 12, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 120 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 113 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 117 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 122 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 118 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 131 |
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Workout Graph
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