Rui Santos 10000m row
10,000
Meters
45:20.3
Time
2:16.0
Pace
584
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
October 12, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.3 | 10,000 | 2:16.0 | 139 | 778 | 584 | 23 | 154 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 22 | 139 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 22 | 149 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 22 | 148 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 23 | 149 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 23 | 154 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 58 | 23 | 153 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 58 | 23 | 163 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 59 | 24 | 160 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 772 | 58 | 23 | 162 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 60 | 25 | 167 |
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Workout Graph
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