Rui Santos v1:00/1:00r...1 row
173m
Meters
1:00.0
Time
2:53.4
Pace
8
Calories
115
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 213m |
| Overall Time | 2:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 119 |
October 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 115 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 115 | |
| r: 1:00 | 40m | ||||||
| r40m |
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Workout Graph
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