Rui Santos 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 122 |
October 13, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 144 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 129 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 141 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 145 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 151 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 156 |
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Workout Graph
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