Rui Santos 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 121 |
October 14, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 160 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 166 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 161 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 164 |
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Workout Graph
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