Rui Santos v1000m/r...20 row
6,880
Meters
33:42.2
Time
2:26.9
Pace
399
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,880 |
| Overall Time | 33:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 121 |
October 16, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 6,880 | 2:26.9 | 110 | 710 | 22 | 153 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 20 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 21 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 22 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 166 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 173 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 21 | 151 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 172 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 168 |
| 2:00.0 | 308 | 3:14.8 | 47 | 480 | 16 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 165 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 14 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 169 |
| 2:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 175 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 178 |
| 2:00.0 | 302 | 3:18.6 | 45 | 480 | 16 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 173 |
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Workout Graph
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