Rui Santos v1000m/r...20 row
6,880m
Meters
33:42.2
Time
2:26.9
Pace
399
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,880m |
| Overall Time | 33:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 121 |
October 16, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.2 | 6,880m | 2:26.9 | 110 | 679 | 22 | 153 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 | 124 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 125 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 166 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 173 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 151 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 172 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 168 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 16 | 127 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 165 |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 14 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 169 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 175 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 152 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 178 |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 16 | 143 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 173 |
| r0m |
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Workout Graph
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