Rui Santos 5000m row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
285
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 120 |
October 16, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 22 | 160 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | 150 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 | 160 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 21 | 160 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 22 | 161 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 171 |
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Workout Graph
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