Rui Santos 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 123 |
October 19, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 24 | 167 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 167 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 174 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 166 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 164 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 | 168 |
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Workout Graph
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