Rui Santos 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 123 |
October 19, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 169 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 138 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 177 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 183 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 186 |
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Workout Graph
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