Rui Santos 24:11 row
5,022m
Meters
24:11.2
Time
2:24.4
Pace
280
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
October 19, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,022m | 2:24.4 | 116 | 699 | 22 | 148 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 142 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 146 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 149 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 159 |
| 24:11.2 | 869m | 2:24.5 | 116 | 698 | 22 | 145 |
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Workout Graph
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