Rui Santos 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 123 |
October 19, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 163 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 137 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 169 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 175 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 178 |
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Workout Graph
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