Rui Santos 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 123 |
October 20, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 24 | 163 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 159 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 166 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 24 | 161 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 160 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 172 |
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Workout Graph
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