Rui Santos 420m row
420m
Meters
2:06.8
Time
2:30.9
Pace
23
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 124 |
October 22, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 420m | 2:30.9 | 102 | 650 | 15 | 121 |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 22 | 122 |
| 0:07.2 | 420m | 3:00.0 | 60 | 506 | 8 | 120 |
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Workout Graph
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