Rui Santos 10000m row
10,000m
Meters
45:16.1
Time
2:15.8
Pace
587
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 124 |
October 22, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,000m | 2:15.8 | 140 | 780 | 22 | 151 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 134 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 24 | 151 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 22 | 148 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 156 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 | 152 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 22 | 152 |
| 4:33.7 | 7,000m | 2:16.8 | 137 | 769 | 23 | 158 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 22 | 155 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 22 | 157 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 23 | 156 |
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Workout Graph
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