Rui Santos 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 123 |
October 22, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 162 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 134 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 170 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 175 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.