Rui Santos 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 123 |
October 22, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 994 | 32 | 29 | 163 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 134 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 | 154 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 | 171 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 177 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 28 | 180 |
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Workout Graph
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