Rui Santos 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 123 |
October 22, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 163 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 | 154 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 171 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 177 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 180 |
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Workout Graph
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